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Main Dishes
4-6 servings
NuWave
4½ teaspoons oil, divided
1¼ pounds broccoli florets, cut into 1-inch pieces, stalks peeled, sliced on the bias, and ⅛ inch thick
⅓ cups water
1 small red bell pepper, stemmed seeds removed, cut into ¼-inch pieces
3 scallions, sliced thin and on the bias
1 pound flank steak, trimmed, sliced into 2-inch-long strips, each ⅛ inch thick
Combine garlic, ginger, and 1½ teaspoons oil in Wok, Heat Wok to 425°F, until it's just smoking.
Stir and continue to cook until browned, about 30 more seconds. Transfer beef to bowl and repeat with an additional 1½ teaspoons oil and remaining beef.
Add 2 tablespoons vegetable oil to empty Wok and heat Wok to 425°F until it's just smoking. Add broccoli and cook for 30 seconds.
Add water, cover, and reduce heat to 275°F. Cook until broccoli is tender-crisp about 2 minutes. Do not overcook broccoli. Transfer to paper towel-lined plate.
Add remaining vegetable oil to Wok. Bring heat up to 425°F, until it's just smoking. Add bell pepper and cook, stirring frequently, for about 1½ minutes.