Category
Beverages
Servings
1 serving
Blend Time
15 sec
Lid
Plunger or Vacuum
Ingredients
- 1 C milk
- 1 T peanut butter
-
2½ scoops protein powder
-
⅛ C hazelnut creamer
- 1 T cocoa powder
- 1 scoop creatine (optional)
Directions
- Place all ingredients into the jar and close the lid.
- Set to speed 7 and blend for 15 seconds.
- Remove lid, pour into desired cup, and enjoy.
