Max Power Shake

Author

NuWave

Servings

1 serving

Category

Beverages

Ingredients

• 1 C water
• 1 C Greek yogurt
• 4 frozen strawberries
• 1 t flaxseed oil
• 4 scoops protein powder
• 1 scoop creatine (optional)

Directions

1. Place all ingredients into the jar and close the lid.
2. Set to speed 9 and blend for 15 seconds.
3. If mixture is still chunky, pulse to desired consistency.
4. Remove lid, pour into desired cup, and enjoy.