Oatmeal Protein Shake

Author

NuWave

Servings

1 serving

Category

Beverages

Ingredients

• 1 C dry oats
• ½ t cinnamon
• ¼ C maple syrup
• 1 C milk
• 1 T almonds, chopped
• 2 scoops protein powder

Directions

1. Place all ingredients into the jar and close the lid.
2. Set to speed 7 and blend for 20 seconds.
3. Remove lid, pour into desired cup, and enjoy.