Vegan Gumbo

Author

NuWave

Servings

8

Category

Main Dishes

Ingredients

• ½ c vegetable oil
• ⅓ c flour
• 1 c onions, small dice
• 1 c green bell peppers, small dice
• 2 c carrots, peeled, small dice
• 1 c celery stalks, small dice
• 2 c green beans, trimmed
• 1 (28-oz) can diced tomatoes
• 1 c parsnip, peeled, small dice
• 1 c frozen okra
• 1 T ground cumin
• 1 T paprika
• 1 T oregano, dried
• ½ t cayenne pepper
• 4 c water
• Sea salt
• Black pepper

Directions

1. Set to "sear" and add oil and flour. Cook until roux turns dark color, stirring constantly.
2. Add onions, bell peppers, carrot and celery and cook 5 minutes. Stir in all remaining ingredients and water. Add sea salt and fresh ground black pepper. Close lid, set to "soup", and adjust for 3 minutes. Once done, do a quick release and make sure all pressure is released before opening lid. Open. Taste for seasoning. If necessary, add more sea salt. Serve hot.