Category
Main Dishes
Servings
8
Ingredients
-
½ c vegetable oil
-
⅓ c flour
- 1 c onions, small dice
- 1 c green bell peppers, small dice
- 2 c carrots, peeled, small dice
- 1 c celery stalks, small dice
- 2 c green beans, trimmed
- 1 (28-oz) can diced tomatoes
- 1 c parsnip, peeled, small dice
- 1 c frozen okra
- 1 T ground cumin
- 1 T paprika
- 1 T oregano, dried
-
½ t cayenne pepper
- 4 c water
- Sea salt
- Black pepper
Directions
- Set to "sear" and add oil and flour. Cook until roux turns dark color, stirring constantly.
- Add onions, bell peppers, carrot and celery and cook 5 minutes. Stir in all remaining ingredients and water. Add sea salt and fresh ground black pepper. Close lid, set to "soup", and adjust for 3 minutes. Once done, do a quick release and make sure all pressure is released before opening lid. Open. Taste for seasoning. If necessary, add more sea salt. Serve hot.
