Cilantro Garlic Chicken Breast

Author

Nuwave

Cook Time

16 minutes

Servings

6

Category

Main Dishes

Ingredients

• 6 (6oz) boneless, skinless chicken breasts
• 4 cloves garlic, peeled
• 1 small onion, peeled
• 1c loosely packed fresh cilantro leaves
• 1T granulated sugar
• 1T soy sauce
• 1t black pepper
• ¼c lemon or lime juice
• Salt, to taste

Directions

1. Place one chicken breast between the parchment paper sheets or on a plastic wrap.
2. With a meat pounder or rolling pin, flatten the chicken to be about -inch thick.
3. Place the chicken in a large plastic bag. Repeat with the remaining chicken breasts.
4. Using a blender, finely chop the garlic, onions and cilantro.
5. Blend in the lemon juice, sugar, soy sauce, and pepper.
6. Pour the sauce over the chicken.
7. Refrigerate for 1-4 hours to marinate.
8. Arrange the chicken on a 3-inch rack.
9. Cook at 350ºF for 8 minutes per side.