Category
Main Dishes
Servings
6
Cook Time
16 minutes
Prep Time
15 minutes (Marinade time: 1-4 hours)
Menu
#50
Ingredients
-
6 (6oz) boneless, skinless chicken breasts
-
4 cloves garlic, peeled
-
1 small onion, peeled
-
1c loosely packed fresh cilantro leaves
-
1T granulated sugar
-
1T soy sauce
-
1t black pepper
-
¼c lemon or lime juice
-
Salt, to taste
Directions
Place one chicken breast between the parchment paper sheets or on a plastic wrap.
With a meat pounder or rolling pin, flatten the chicken to be about -inch thick.
Place the chicken in a large plastic bag. Repeat with the remaining chicken breasts.
Using a blender, finely chop the garlic, onions and cilantro.
Blend in the lemon juice, sugar, soy sauce, and pepper.
Pour the sauce over the chicken.
Refrigerate for 1-4 hours to marinate.
Arrange the chicken on a 3-inch rack.
Cook at 350ºF for 8 minutes per side.
