Filet Medallions and Brussels Sprouts

Author

NuWave

Servings

4

Category

Main Dishes

Ingredients

• 4 tablespoons extra virgin olive oil, divided
• 4 (6-ounce) filets, seasoned with salt and pepper
• 1 pound Brussels sprouts, cut in half
• ½ cup chicken stock or water
• Sea salt and pepper to taste

Directions

1. In a bowl, mix together Brussels sprouts, 2 tablespoons extra virgin olive oil, salt and pepper.
2. Set Skillet to 400ºF and add remaining oil followed by filets and sear 8 minutes per side.
3. When you flip the steaks, add in the Brussels sprouts to sear during the 8 minutes.
4. Take out filets and set aside.
5. Pour in chicken stock with Brussels sprouts and let simmer for 8 minutes.
6. Serve with filets.