India Beef Stew

Author

NuWave

Servings

4

Category

Main Dishes

Cuisine

Indian Cuisine

Ingredients

• 2-lb beef chuck, 1-inch cubes (do not trim fat off)
• Sea salt
• Black pepper
• 2 red onions, thin sliced
• ½ lb baby red potatoes, rinsed, halved
• ½ lb baby carrots, whole, rinsed
• 6 green chilies, seeded, small dice
• 3 T extra-virgin olive oil
• 3 cloves
• ½ t peppercorns
• 3 green cardamom
• 1 stick of cinnamon
• 6 zucchini blossoms
• 6 cloves garlic, minced
• 3-inch ginger, peeled, thin sliced
• 1 c chicken stock
• 2 c coconut milk, divided
• Sea salt
• Black pepper

Directions

1. In a bowl, add beef and season with ground black pepper and sea salt. Mix in red onions, red potatoes, carrots, and chilies; set aside.
2. Set pressure cooker to "sear", add oil, adjust time to 15 minutes, and press "start/stop". When hot, add cloves, peppercorns, cardamom, cinnamon, zucchini blossoms, garlic, and ginger and sauté. When fragrant, add beef. Stir well. Add chicken stock and 1c coconut milk.
3. Close and lock lid, set pressure cooker to "meat/stew", adjust time to 25 minutes, and press "start/stop".
4. When done, quick release and make sure all pressure is released before opening lid.
5. Carefully open lid and check to see if meat is tender. If not, close lid and lock and cook for an additional 5 to 10 minutes. If done, add remaining coconut milk. Check seasoning and add salt and pepper, if needed. Serve hot.