Category
Main Dishes
Servings
4
Prep Time
15 minutes
Cook Time
24 minutes
Rack Position
2
Ingredients
- 1lbs. assorted carrots, peeled, cut into large pieces
- Extra-virgin olive oil, as needed
- 1T whole caraway seeds
- 2oz. white wine
- Sea salt, to taste
- 2 game hens, 1lbs. each
-
Freshly ground black pepper, to taste
-
4-6 fresh cloves garlic, peeled
- 2 sprigs fresh thyme
Directions
- In a bowl, toss the carrots in oil, caraway seeds, white wine and sea salt. Place the carrots on the baking tray.
- Season the hens with olive oil, salt and pepper, and stuff each cavity with garlic and thyme. Place them on the baking tray with carrots.
- Press PRESET and use the START/PAUSE dial to select PRESET 42. Press START/PAUSE to begin preheating. Once preheated, the unit will beep twice, display “Ready”, countdown for 10 seconds and then beep once to give you time to insert your food.
- Open the unit and slide the baking tray into rack position 2. Close the door to begin cooking (350°F combo, 20% steam) for 24 minutes. When completed, the unit will beep three time and display “End”. Check that the internal temperature has reached 165°F with a digital thermometer.
- Carve and serve with carrots.
