Sous Vide Atlantic Cod

Author

NuWave

Prep Time

8 minutes

Cook Time

30 minutes

Servings

2

Category

Seafood

Ingredients

• 2 8oz. cod fillet
• 1T olive oil
• Sea salt, as need
• Fresh ground black pepper, as need
• 1T capers
• 1T Parsley, chopped
• 1 lemon, cut in half, half for juice half into wedges

Directions

1. Press SOUS VIDE, press TEMP and set to 135°F, press time and set to 30 minutes.
2. Place the baking tray on rack position 2. Press START/PAUSE to begin preheating. Once preheated, the unit will beep twice, display “Ready”, countdown for 10 seconds and then beep once to give you time to insert your food.
3. Once preheated, open door, brush the baking pan with olive oil and place Cod filets on the pan and begin cooking for 30 minutes.
4. When finished, the unit will beep three times and display “End”.
5. Place a fry pan on stove and melt butter until golden brown. Add salt and pepper, capers, parsley, and juice of half lemon to make a sauce.
6. Remove Cod from oven and plate, pour sauce overtop of cod filets and garnish with lemon wedges.