Name: Beef Kabobs
Yield: 4
Ingredients: 1 to 1½ lbs lean beef tenderloin tips, cut into 1-inch-thick cubes; 1 large green pepper, seeded, cut into 8 (1½-inch-thick) chunks; 1 large red pepper, seeded, cut into 8 (1½-inch-thick) chunks; 1 large yellow pepper, seeded, cut into 8 (1½-inch-thick) chunks; 2 red onions, cut into large chunks; 4 metal or wooden skewers; Cooking spray; ½ c soy sauce; ¼ c water; 3 T thinly sliced green onions; 3 T lemon juice; 3 T honey; 3 t minced garlic; Wooden skewers (soaked 15-30 min.)

Beef Kabobs

Rated 5.0 stars by 1 users

Bravo XL Oven

Servings

4 servings

Author

NuWave

Ingredients

1 to 1½ lbs lean beef tenderloin tips, cut into 1-inch-thick cubes
1 large green pepper, seeded, cut into 8 (1½-inch-thick) chunks
1 large red pepper, seeded, cut into 8 (1½-inch-thick) chunks
1 large yellow pepper, seeded, cut into 8 (1½-inch-thick) chunks
2 red onions, cut into large chunks
4 metal or wooden skewers
Cooking spray

For Marinade

½ c soy sauce
¼ c water
3 T thinly sliced green onions
3 T lemon juice
3 T honey
3 t minced garlic
Wooden skewers (soaked 15-30 min.)

Directions

Mix all marinade ingredients in a large bowl. Separate into two bowls. Reserve one bowl with ¼ c marinade to baste meat while cooking. Add beef to marinade in other bowl. Cover and marinate in refrigerator at least 8 hours, stirring several times.
Remove beef from marinade and drain. Alternately thread beef and vegetables onto each skewer.
Preheat the Bravo and set to bake at 400°F.
Spray enamel baking pan with cooking spray. Place Kabobs in pan and place on cooking rack in position 3. Bake at 400°F for 8-10 min., basting kabobs with ¼ c reserved marinade halfway.

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