Fish and Chips

Author

NuWave

Servings

4

Category

Main Dishes

Ingredients

• 3 Idaho potatoes, ¼-inch sticks
• ¼ C extra-virgin olive oil
• Fresh cracked black pepper
• Sea Salt
• 2-¾ C cornflakes, crushed
• 3 egg whites
• 1-½ lbs white fish, boneless, skinless, 3-inch pieces
• Sea salt
• Black pepper, ground
• Cooking spray

Directions

1. Place Cooking Rack in position 3. Place the Baking Pan on the Cooking Rack and preheat the oven to 450°F.
2. Place potatoes, oil, salt and pepper in a mixing bowl and coat the potatoes.
3. When the Baking Pan is hot and the oven is preheated, carefully remove the Baking Pan and layer the potatoes on the Baking Pan evenly.
4. Place the Baking Pan with potatoes in the oven and cook for 20-25 minutes or until potatoes are golden brown and crispy. Turn half way through cooking to ensure even browning.
5. While the chips cook, place a Baking Pan on top of another Cooking Rack and spray with cooking spray.
6. Add cornflakes to a mixing bowl along with salt and pepper to taste.
7. In a second mixing bowl, combine egg whites and a pinch of salt and whisk until frothy.
8. Dip the fish into the egg whites and then coat in cornflakes to cover. Place fish on Baking Pan and place on Cooking Rack on position 1 of the oven.
9. Bake for 10 to 12 minutes or until fish is golden brown and crisp. Serve with chips, lemon wedges and tartar sauce (optional).